Life skills Coaching focuses on improving a person’s wellbeing rather than delving into the depths of childhood, as in traditional psychoanalysis.
This approach can help you to reach your optimum state of well-being, rather than focusing on neurosis.
In Life Skills Coaching you will be supported in trying out new strategies and assessing their worth.
There is also a high level of both perceptual and behavioural change.
There are always different ways of perceiving and understanding life and the situations we are faced with.
Once you can approach a thought or feeling from a different perspective, you will realise that you have the power to change your response or behaviour.Different choices = different consequences
The major emphasis of Life Coaching that sets it apart from most other forms of therapy is the emphasis on teaching.
Teaching, or coaching, is fundamental to the approach.
What you can learn:
New strategies for managing situations
New behaviours
New ways to perceive situations
Negotiation skills
Relaxation skills
Other self-care skills
Other personal development skills
How to gather resources and support networks
Through Life coaching you will learn skills that will enable you to find your own solutions.
Remember, we may not be able to change certain situations but we can always change the way that we react to them!
